Menu

Thursday

Thursday 11 January 2018 | Post

Announcements Morning classes are canceled Thursday. We will keep you posted on the rest of the…

Thursday 4 January 2018 | Post

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) Tempo 3 seconds down 2 sec…

Thursday 28 December 2017 | Post

For Anna Weightlifting A) Snatch from knee: 60/3, 70/3, 80/3, 75/3, 80/3, 85/3 B) Push Press:…

Friday 22 December 2017 | Post

Artis Strength and Fitness – Cross-Training Split Lunges (10-10-10-10) 5 each leg. add weight Hanging Hamstring…

Thursday 23 November 2017 | Post

Announcements Schedule for the week: Monday and Tuesday – regular hours Wednesday – 5am, 6am, 9am,…

Thursday 9 November 2017 | Post

Artis Strength and Fitness – Cross-Training Metcon (No Measure) Narrow grip bench press x10 Barbell Bicep…

Thursday 26 October 2017 | Post

Artis Strength and Fitness – Cross-Training Coaching Comments Class Schedule today: Cross-training 5am,6am,noon, 630pm. Artis Rowing…

Sunday 22 October 2017 | Post

Here’s the thang, folks: Getting #jacked and #ripped isn’t just about the work you put in…