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Saturday

Thursday 19 April 2018 | Post

Artis Strength and Fitness – Cross-Training Metcon (Time) Team of 2 Annie 50 double unders 50…

Monday 16 April 2018 | Post

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) 4 teams 1min at each Row…

Tuesday 10 April 2018 | Post

Artis Strength and Fitness – Cross-Training Artis Kids 1015am (6-11yrs old) Fight Gone Bad (3 Rounds…

Saturday 7 April 2018 | Post

Artis Strength and Fitness – Cross-Training Get ready for some basketball! Metcon (AMRAP – Rounds and…

Saturday 31 March 2018 | Post

Happy Easter (one day early), friends! Weightlifting Warmup: Couch Stretch (Left/Right) for 30 seconds Samson Stretch…

Saturday 10 March 2018 | Post

Artis Strength and Fitness – Cross-Training Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for…

Saturday 3 March 2018 | Post

Artis Strength and Fitness – Cross-Training Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete…

Sunday 25 February 2018 | Post

Artis Strength and Fitness – Cross-Training Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete…