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Saturday 20 January 2018 | Post

Artis Strength and Fitness – Cross-Training Metcon (Time) Teams of 2 10-9-8-7-6-5-6-7-8-9-10 Deadlifts (135/95) Push Ups…

Saturday 13 January 2018 | Post

Artis Strength and Fitness – Cross-Training Coaching Comments Today’s Schedule: Cross-Training- 915am Artis Barbell- 915am Artis…

Saturday 30 December 2017 | Post

Artis Strength and Fitness – Cross-Training Now that we have complete our Performance levels. You will…

Sunday 17 December 2017 | Post

Please remember to bring in a box of diapers or a new, unwrapped toy as donations…

Saturday 25 November 2017 | Post

Announcements Schedule for the week: Monday and Tuesday – regular hours Wednesday – 5am, 6am, 9am,…

Monday 20 November 2017 | Post

One of my favorite quotes from Glennon Doyle Melton. Sometimes we sabotage our own efforts by…

Saturday 18 November 2017 | Post

Artis Strength and Fitness – Cross-Training Metcon (Time) 4 teams 5000m row While you are rowing…

Saturday 11 November 2017 | Post

It’s not sexy to meal prep, it’s not sexy to say no to drinks with your…