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Monday

Thursday 14 June 2018 | Post

Artis Strength and Fitness – Cross-Training Bench Press (3×5) Your first class is always Free! Kids,…

Monday 21 May 2018 | Post

Artis Strength and Fitness – Cross-Training We will be having our Memorial Day workout “Murph”. We…

Wednesday 18 April 2018 | Post

Artis Strength and Fitness – Cross-Training Metcon (Time) 5 Deadlifts rest 45sec 10 Strict Pull Ups…

Sunday 15 April 2018 | Post

Artis Strength and Fitness – Cross-Training () Artis Strength and Fitness

Monday 9 April 2018 | Post

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) Seated Barbell Press x5 Rest 1min…

Monday 26 March 2018 | Post

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) 10min to establish Heavy set of…

Monday 19 March 2018 | Post

Artis Strength and Fitness – Cross-Training Coaching Comments Welcome to our Spring Break Free Week! We…

Tuesday 13 March 2018 | Post

Artis Strength and Fitness – Cross-Training Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body…