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Friday

Saturday 21 April 2018 | Post

Artis Strength and Fitness – Cross-Training Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30…

Sunday 8 April 2018 | Post

Artis Strength and Fitness – Cross-Training Ghost (3 Rounds for reps) 6 rounds of: 1 minute…

Sunday 11 March 2018 | Post

Artis Strength and Fitness – Cross-Training Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for…

Monday 5 March 2018 | Post

Artis Strength and Fitness – Cross-Training Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for…

Friday 23 February 2018 | Post

Artis Strength and Fitness – Cross-Training Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete…

Friday 16 February 2018 | Post

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) 5min AMRAP 8 Front Squats 8…

Friday 9 February 2018 | Post

Artis Strength and Fitness – Cross-Training CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10…

Saturday 3 February 2018 | Post

Artis Strength and Fitness – Cross-Training Tomorrow morning grab your gift and get yourself a partner!…