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Friday

Friday 19 January 2018 | Post

Artis Strength and Fitness – Cross-Training Metcon (Time) Double Unders 50-40-30-20-10 Walking Lunges DB overhead 40-30-20-10-5…

Sunday 14 January 2018 | Post

Artis Strength and Fitness – Cross-Training Kory asked for a birthday workout so Kory will get…

Friday 5 January 2018 | Post

Artis Strength and Fitness – Functional Fitness Metcon (AMRAP – Reps) 1min at each Rowing Air…

Friday 29 December 2017 | Post

Artis Strength and Fitness – Cross-Training Remember Functional Fitness Classes are Free! Come in at 9am…

Friday 22 December 2017 | Post

Artis Strength and Fitness – Cross-Training Coaching Comments We will also test Toes to bar but…

Saturday 2 December 2017 | Post

Artis Strength and Fitness – Cross-Training Gym will be closed for the Trio on Saturday. Come…

Friday 1 December 2017 | Post

Artis Strength and Fitness – Functional Fitness Metcon (AMRAP – Reps) 20 seconds on 20 seconds…

Friday 24 November 2017 | Post

Announcements Schedule for the week: Monday and Tuesday – regular hours Wednesday – 5am, 6am, 9am,…