Info Jakarta

pusat informasi di kota jakarta

Menu

Friday

Sunday 15 October 2017 | Post

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) 400m run 21 Toes to bar…

Sunday 1 October 2017 | Post

Artis Strength and Fitness – Cross-Training Bench Press (5×5) Pendlay Row (10-10-10-10-10) Weighted Step-ups (15-15-15-15-15) GHD…

Sunday 17 September 2017 | Post

Artis Strength and Fitness – Cross-Training Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5…

Friday 8 September 2017 | Post

Artis Strength and Fitness – Cross-Training Metcon (Time) Squat Helen Run 400m 21 Goblet Squats 12…

Saturday 2 September 2017 | Post

Announcements We will have an open gym from 10am-Noon on Monday. We will be closed the…

Tuesday 8 August 2017 | Post

Artis Strength and Fitness – Cross-Training Metcon (5 Rounds for reps) Re-test 2min at each one…

Friday 28 July 2017 | Post

Artis Strength and Fitness – Cross-Training Happy Birthday to this amazing woman! She is the person…

Sunday 23 July 2017 | Post

Artis Strength and Fitness – Cross-Training Metcon (No Measure) Row 1000m 50 Push Ups 40 v-ups…