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Wednesday 11 April 2018 | Post

Ahahahahahahahahahahaaaaahhhhhh…I went down a youtube fitness rabbit hole and ended up here Weightlifting Warmup: Couch Stretch…

Wednesday 11 April 2018 | Post

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Rounds and Reps) Run 400m 3 Rope…

Tuesday 10 April 2018 | Post

Artis Strength and Fitness – Cross-Training Artis Kids 1015am (6-11yrs old) Fight Gone Bad (3 Rounds…

Tuesday 10 April 2018 | Post

Faqih menerima penghargaan Muhammad Abdul Faqih mengharumkan nama Indonesia dengan berhasil meraih juara I pada kategori…

Tuesday 10 April 2018 | Post

Artis Strength and Fitness – Cross-Training Metcon (Time) 1-2-3-4-5-6-7-8-9-10 and back down Goblet Squats KB Swings…

Monday 9 April 2018 | Post

Artis Strength and Fitness – Cross-Training The Chief (AMRAP – Rounds) Max rounds in 3 minutes…

Monday 9 April 2018 | Post

Bazaar Nusantara 2018 : Bazaar Produk Nusantara @ Walikota Jakarta PusatĀ  – 16-18 April 2018 Bazaar…

Monday 9 April 2018 | Post

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) Seated Barbell Press x5 Rest 1min…

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