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Tuesday 06.12.2018

Jun
12
2018
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NEW WEBSITE! Our new website is up and live at www.artisstrength.com. We will be working on integrating this blog (or possibly a new blog) with the new site in the upcoming weeks, so please bear with us as we get things settled. But in the meantime, check it out! It’s pretty awesome.

Weightlifting

A) Snatch: 75/3*2, 80/2, 85/2, 90/1

B) Snatch Pull: 90/3*3

C) FS: 75/3, 80/3, 75/3

Hypertrophy

A) Pushups: 5 sets of 2/fail @10RM-17.5%

B) Seated BB Press: 4 sets of 2/fail @10RM-17.5%

C) EZ OH Tricep Extensions: 5 sets of 2/fail @10RM-17.5%

D) Chest Supported Row (face-down on flat bench): 4 sets of 2/fail @10RM-17.5%

E) Skater Squats: 4 sets of 2/fail @10RM-17.5% (do ALL sets on one leg, then switch and do ALL sets on opposite leg)

F) Hanging Hamstring Curls: 4 sets of 2/fail @10RM-17.5%

G) Abmat Situps: 5 sets of 2/fail @10RM-17.5%

Strength

DELOAD – Max out on Saturday

A) DL: 5×1 at 65%

B) BS: 5×1 at 75%, 1×5 at 65%

C) BP: 5×1 at 80%, 1×5 at 70%

Hybrid

Mock Meet

A) Warmup for Snatch

B) Plan three, and only three, attempts. Execute attempts with 3-5 minutes in between.

C) Warmup for CJ

D) Plan three, and only three, attempts. Execute attempts with 3-5 minutes in between.

Artis Barbell

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