Saturday 06.09.2018

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Artis Strength and Fitness – Cross-Training

Metcon (Time)

Groups of 3

Run with a Medball and DB for 800m

you can switch who carries but need to stay together.

In the gym perform

120 Push Balls

120 BB Thrusters

120 DB Sit Ups

run 800m with Medball and DB

Artis Barbell 915am

Artis Kids 1015am (6-11yrs old)

Artis Strength and Fitness

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