Monday 06.04.2018

by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Bench Press (3×5)

Your first class is always Free! Kids, Barbell, and/or Cross-Training. Come in anytime! Go to to sign up for our summer discount as well!

Coaching Comments

Do a set of bench press then move to a set of Sumo Deadlift and so one for 3 sets. Try to find a weight to stay with for all three sets. With the step up try to eliminate the back leg from helping!

Sumo Deadlift (3×5)

Weighted Step-ups (3×5 each leg with DB/KB)

Med Ball V-Up (3×15)

Functional Fitness 9am

Closed for the day! Sorry for any inconvenience!

Artis Strength and Fitness

artikel lainnya Monday 06.04.2018

Thursday 20 July 2017 | Post

Artis Strength and Fitness – Cross-Training Front Squat (1-10-1-20-1-30) 1(95%)-10(82.5%)-1(100%)-20(62.5%)-1(100%+)-30(57.5%) Rough percentages. Make sure you are…

Tuesday 27 February 2018 | Post

Saat ini saya sangat menikmati “saat-saat” menulis. Bagi saya menulis bukan lagi bentuk kefrustasian atau “sekedar”…

Saturday 3 June 2017 | Post

Rencana kerja gua hari ini adalah: MEMBUAT LAPORAN KERJA HARI KEMARIN, 28 januari 2016 (bold, garis…

Friday 4 May 2018 | Post

Three S Jakarta jasa sewa rental organ tunggal ramadhan lengkap dengan penyanyi dan sound system untuk…