Menu

Friday 06.08.2018

Jun
08
2018
loading...
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training


Come join us June 30th from 11am-2pm. It is to attend and it included lunch from Eat Fit Go and Whisk and Measure!Email Tracey at traceischeid@gmail.com with any questions!

Bear Complex (5-5-5-5-5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
B)

Use DBs

C)

3-3-3-3-3

Functional Fitness 9am

1 DB RDL

1 DB Bent Over Row

1 DB Push Press

1 DB Squat

1 DB Push Press

perform 4 rounds

rest 2-3min

x4

Artis Strength and Fitness

artikel lainnya Friday 06.08.2018

Tuesday 1 August 2017 | Post

Bazaarjakarta.com kembali menyelenggarakan bazaar di Jakarta, dengan jadwal sebagai berikut: Exiciting Shopping @ Menara Jamsostek  –…

Tuesday 10 October 2017 | Post

“Waduh.” Ini adalah kata yang pertama kali terlontar.  Saya sedang membaca koran dan mendapatkan info tentang…

Saturday 26 May 2018 | Post

INFO BAZAAR RAMADHAN Calling All Tenant !! Hallo sahabat Jakarta, Podjok Production kembali menyelenggarakan acara bazaar…

Thursday 6 July 2017 | Post

Jakarta Nightlife – Halo guys kali ini kami akan membahas tentang Colosseum atau yang dikenal dulu…