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Wednesday 05.30.2018

May
30
2018
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Artis Strength and Fitness – Cross-Training


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Metcon (Weight)

A)

21-15-9

Back Squat (225/145)

rest only 3min between sets

Metcon (Weight)

B)

21-15-9

Back Squat (185/115)

rest only 3min between sets

Metcon (Weight)

C)

15-12-9

Back Squat (155/105)

rest only 3min between sets

Metcon (Weight)

D)

21-15-9

Back Squat (45/35)

rest only 3min between sets

Functional Fitness 9am

All On bench

21 reps of

DB Press

DB Bench Press

DB Curl

Leg Raises

15 reps of

DB Press

DB Bench Press

DB Curls

Leg Raises

9 reps of

DB Press

DB Bench Press

DB Curls

Leg Raises

Artis Strength and Fitness

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