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Tuesday 05.22.2018

May
21
2018
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Artis Strength and Fitness – Cross-Training


Come in and try out Artis Barbell for a Free Class! Four Programs to fit your needs, Bodybuilding, Powerlifting, Olympic Weightlifting, and a Hybrid of all three!

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
B)

40-30-20-10-5

C)

25-20-15-10-5

Ball Squats

Step Ups

Russian Swings

Artis Barbell 5am-7am

Artis Barbell 430pm

Artis Strength and Fitness

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