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Tuesday 05.01.2018

May
01
2018
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Artis Strength and Fitness – Cross-Training

Coaching Comments

Coaching Comments

Metcon (AMRAP – Rounds and Reps)

A)

Odd Rounds

400m run

20 KB Swings (2/1.5)

15 Box Jumps (24/20)

20 Double Unders

Even Rounds

400m Run

20 KB RDLs (2/1.5)

15 Side Step Ups (24/20)

20 Backwards Singles

25min AMRAP

Metcon (AMRAP – Rounds and Reps)

B)

Odd Rounds

300m run

20 KB Swings (1.5/1)

15 Box Jumps (20/16)

10 Double Unders

Even Rounds

300m Run

20 KB RDLs (1.5/1)

15 Side Step Ups (20/16)

10 Backwards Singles

25min AMRAP

Metcon (AMRAP – Rounds and Reps)

C)

Odd Rounds

200m run

20 KB Swings (1/.5)

15 Box Jumps (16/12)

20 Single Unders

Even Rounds

200m Run

20 KB RDLs (1/.5)

15 Side Step Ups (16/12)

20 Single Unders

25min AMRAP

Artis Barbell 430pm

Artis Kids 530pm (6-11yrs old)

Artis Strength and Fitness

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