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Saturday 05.12.2018

May
12
2018
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Artis Strength and Fitness – Cross-Training

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Who will be the fastest team of 2 today? Let’s have some fun!

Artis Kids 1015am (6-11yrs old)

Artis Strength and Fitness

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