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Friday 05.04.2018

May
03
2018
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Artis Strength and Fitness – Cross-Training

Coaching Comments

Reminder that tomorrow is Brandon’s last day and we are doing our Lifting Extravaganza! Bring drinks and food and we will provide some burgers and hot dogs to grill out! We want to wish him well and good luck!

Tumilson (Time)

8 Rounds For Time of:

200m Run

11 Dumbbell Burpee Deadlifts, 60#
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
To learn more about Tumilson click here
B.

200m run

35/20

C.

100m run

20/10

Functional Fitness 9am

8 rounds of

200m run/row

5 Burpees

10 DB RDLS

Artis Strength and Fitness

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