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Wednesday 04.25.2018

Apr
29
2018
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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Rounds and Reps)

37 Reps at each

Bent Over Rows with bar

Push Ups

Toes to bar

Burpees over bar

Hang Power Clean + Front Squat (2 reps count for this, 18 total reps)

18 min AMRAP
Happy belated Birthday Kelleigh!

Functional Fitness 9am

37 Reps at each

DB Rows

Push Ups

Toes to bar

Burpees over bar

KB Swing + Goblet Squat (2 reps count for this, 18 total reps)

18 min AMRAP

Artis Strength and Fitness

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