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Wednesday 04.11.2018

Apr
11
2018
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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Rounds and Reps)

Run 400m

3 Rope Climbs

5 Stone Deadlifts (or to shoulder)

7 HPSUs

20min AMRAP

Functional Fitness 9am

200m row or run

10 Ring Rows

10 Push Ups

10 Air Squats

20min AMRAP

Artis Strength and Fitness

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