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Wednesday 04.04.2018

Apr
09
2018
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Artis Strength and Fitness – Cross-Training

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Functional Fitness 9am

3 KB Deadlifts

6 Push Ups

9 Squats

3min AMRAP

Rest 1min

5 rounds

Artis Strength and Fitness

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