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Tuesday 04.10.2018

Apr
10
2018
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Artis Strength and Fitness – Cross-Training

Metcon (Time)

1-2-3-4-5-6-7-8-9-10 and back down

Goblet Squats

KB Swings

Clapping Push Ups

Artis Barbell 430pm

Olympic Weightlifting/Hypertrophy/Strength/Hybrid Programs!

Artis Kids 530pm (6-11yrs old)

Rowing Workout

100×6

200×4

400×2

600×1

Rest 1:1

Artis Strength and Fitness

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