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Tuesday 04.03.2018

Apr
03
2018
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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

EMOM

30 Double Unders

Max reps Burpees for the rest of the time

5 rounds

Rest 1min

20 KB Swings

Max Air Squats for the rest of the min

4 rounds

Rest 1min

30 Mountain Climbers

Max Sit Ups for the rest of the min

Artis Barbell 430pm

Artis Kids 530pm (6-11yrs old)

Artis Strength and Fitness

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