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Thursday 04.26.2018

Apr
25
2018
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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

EZ bar curls x10

super set with

EZ bar Overhead tricep extensions x10

4 sets

rest

BB Bent over rows x10

superset with

DB Single Arm Presses x10 each

x4

rest

GHD Static Holds 30 secs

superset with

GHD Static Holds facing down 30secs

x4

Artis Barbell 430pm

Rowing Workout

or running

20x100m sprints

Artis Strength and Fitness

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