Thursday 04.05.2018

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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

Arm assisted DB Curl on Incline bench x10 each arm

3 sets

Barbell Skull Crushers x10

3 sets

T-rows with barbell against the wall x15

3 sets

Single Arm Press with barbell against wall x15 each arm

3 sets

GHD Sit ups x20


GHD Hip extensions x20

4 rounds

Artis Barbell 430pm

Olympic Weightlifting, Strength Program, Hypertrophy (bodybuilding), and a Hybrid program (combo of all three)!

Artis Strength and Fitness

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