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Saturday 04.28.2018

Apr
28
2018
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Artis Strength and Fitness – Cross-Training

Metcon (Time)

21-18-15-12-9-6-3

KB Swings

Mountain Climbers

Teams of 2

1 person does 21 of each while the other performs a wall sit. Person 2 then will do 21 of each and their partner does a wall sit. You will do this for the rounds of 21-18-15-12. The rounds of 9-6-3 will be L-Holds on the box! Good luck!

Artis Strength and Fitness

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