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Saturday 04.14.2018

Apr
16
2018
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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

4 teams

1min at each

Row

Ball Cleans

Box Jumps

Pull ups

Double Unders

rest

3 rounds

Team with most reps doesn’t have to shovel the parking lot ;).

Artis Kids 1015am (6-11yrs old)

Artis Strength and Fitness

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