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Saturday 04.07.2018

Apr
07
2018
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Artis Strength and Fitness – Cross-Training


Get ready for some basketball!

Metcon (AMRAP – Rounds and Reps)

Basketball Challenge!

There will be 4 spots to shoot from. Each spot will add more time to the competing team. There will be 2 teams for this workout!

Spot 1 = 1reps total of 30 total shots can be made from this

Spot 2 = 5 reps total of 30 shots can be made from this

Spot 3 = 10 reps total of 30 shots can be made from this

Spot 4 = 30 reps total of 30 shots can be made from this

Each team will have an allotted time for the entire team to shoot!

Spot 1 = Split Lunges each round

Spot 2 = Toes to bar each round

Spot 3 = Barbell Thrusters

Spot 4 = Distance in feet with prowler push

20 min AMRAP

Artis Strength and Fitness

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