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Saturday 03.31.2018

Apr
10
2018
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Artis Strength and Fitness – Cross-Training

Artis Kids 1015am (6-11yrs old)

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Team of two or individual!

Artis Strength and Fitness

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