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Monday 04.23.2018

Apr
18
2018
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Artis Strength and Fitness – Cross-Training

Metcon (Time)

5 Deadlifts

rest 45sec

10 Strict Pull Ups

rest 45 sec

15 Wall Balls

rest 45sec

Prowler Push Down and back

rest 45sec

x4

Functional Fitness 9am

1min jump rope

1min Squats with band around knee

1min russian twists

1min elevated hip trusts

1min DB High Pull

1min rest

x3

Artis Strength and Fitness

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