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Monday 04.09.2018

Apr
09
2018
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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

Seated Barbell Press x5

Rest 1min

DB Split Lunges off box x10 each

Rest 1min

Pull ups x15

Rest 1min

Burpee Box Jumps x20

Rest 1min

X4

Functional Fitness 9am

All on bench

Seated DB Press x10

Laying facedown on bench rowsx10

Seated DB Curls x10

Leg elevated split lunges x10 each

Leg raises on bench (mod candlestick)x10

20min of work!

Artis Strength and Fitness

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