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Friday 04.27.2018

Apr
26
2018
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Artis Strength and Fitness – Cross-Training

Metcon (Time)

Shelly BDay workout!

Run up the hill and back

49 Burpees

Run up the hill and back

49 Ball Cleans

Run up the hill and back

49 Sit ups

Run up the hill and back

49 Double Unders

Functional Fitness 9am

Run to street and back or row 200m

2min Burpees

Run to street and back for row 200m

2min ball Cleans

Run to sreet and back or row 200m

2min Sit ups

run to street and back or row 200m

1min jump rope

Artis Strength and Fitness

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