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Friday 04.20.2018

Apr
21
2018
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Artis Strength and Fitness – Cross-Training

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Functional Fitness 9am

500m row

25 Air Squats

10 Ring Rows

3 rounds

Artis Strength and Fitness

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