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Friday 04.06.2018

Apr
08
2018
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Artis Strength and Fitness – Cross-Training

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Functional Fitness 9am

1min at each

Rowing

Sit ups

DB Press

Lunges

DB Curls

Air squats

Push ups

Jump rope

Step ups

DB Bench Press

Hip Thrusts

DB Rows

Shuttle run Down and Back in gym

No push up burpees

Plank

Artis Strength and Fitness

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