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Wednesday 03.14.2018

Mar
14
2018
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Artis Strength and Fitness – Cross-Training

Metcon (4 Rounds for reps)

Tabata Lowest round

Double Unders x8

Air Squats x8

Pull Ups x8

Burpees x8
Score as 1st round is double under

2nd is air squat and so forth.

Functional Fitness 9am

Tabata

Jump rope x6

Air Squats x6

DB Rows x6

Push Ups x6

KB Swings x6

Artis Strength and Fitness

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