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Tuesday 03.06.2018

Mar
06
2018
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Artis Strength and Fitness – Cross-Training

Metcon (4 Rounds for time)

1000m row

35 Swings

35 Push Ups

Rest

750m row

30 KB Deadlifts

30 HSPUs

Rest

500m row

25 KB hang power cleans (each side)

25 turkish get ups to hand

Rest

250m row

20 KB Push Presses

20 V-ups

Rowing Workout

1min at each 1min easy row between rows

20spm

25spm

30spm

35spm

40spm

35spm

30spm

25spm

20spm

Artis Strength and Fitness

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