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Thursday 03.29.2018

Mar
29
2018
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Artis Strength and Fitness – Cross-Training

Coaching Comments

It will still be open gym for those who missed the workout last week!

Metcon (AMRAP – Reps)

20 secs at each

Barbell Tricep extension

Rest 40 sec

Barbell Curl

Rest 40 sec

X3

Weighted sit ups

Rest 40 sec

GHD hip extensions

Rest 40 sec

X4

Lateral DB raises

Rest 40 sec

Lateral Lunges

Rest 40 sec

X3

Artis Strength and Fitness

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