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Monday 03.05.2018

Mar
05
2018
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Artis Strength and Fitness – Cross-Training

Shoulder Press (5-5-5-5)

Take 10min to establish a 5RM

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10 Pull Ups

20 Box Jumps

30 Wall Balls

Functional Fitness 9am

20min AMRAP

10 Ring rows

20 Step Ups

30 Air Squats

Artis Strength and Fitness

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