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Tuesday 02.20.2018

Feb
20
2018
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Artis Strength and Fitness – Cross-Training


Heidi proving to herself that this weight is light! Great work team “Fit Forties”!

Beast 12 (Time)

For Time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20”
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 DB Hang squat cleans, 35#
25 Back extensions,
30 Wall ball shots, 20#
3 Rope climb ascents

Rowing Workout

10×100

6×200

2×400

Artis Strength and Fitness

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