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Thursday 02.22.2018

Feb
22
2018
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Artis Strength and Fitness – Cross-Training

Coaching Comments

Today will be open gym during class times. You can stretch do ROMWOD or work on some things you need to work on. Tonight the Open workout comes out so be prepared for Friday’s workout.

Rowing Workout

30 second hard row

30 second easy row

For 12 minutes

Artis Strength and Fitness

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