Artis Strength and Fitness – Cross-Training
Reminder that the gym will be closed Saturday for The Duo Masters Edition!
Metcon (AMRAP – Reps)
Not for time. For Quality
Max Rep Strict to Kip
Single Arm bent over rows (DB/KB) x10 each side
Single Arm Bench Press (KB/DB) x10 each side
KB Carries for 30 seconds to 1min around gym. On on side then on another in front rack position. 3 sets. Try not to lean or shift your weight to compensate for KB!
30min max distance row!