Thursday 02.15.2018

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Artis Strength and Fitness – Cross-Training

Coaching Comments

Reminder that the gym will be closed Saturday for The Duo Masters Edition!

Metcon (AMRAP – Reps)

Not for time. For Quality

Max Rep Strict to Kip

Pull Ups


3 sets

Single Arm bent over rows (DB/KB) x10 each side

Single Arm Bench Press (KB/DB) x10 each side

3 sets

KB Carries for 30 seconds to 1min around gym. On on side then on another in front rack position. 3 sets. Try not to lean or shift your weight to compensate for KB!

Rowing Workout

30min max distance row!

Artis Strength and Fitness

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