Menu

Saturday 02.24.2018

Feb
25
2018
loading...
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Artis Strength and Fitness

artikel lainnya Saturday 02.24.2018

Sunday 23 July 2017 | Post

Artis Strength and Fitness – Cross-Training Metcon (No Measure) Row 1000m 50 Push Ups 40 v-ups…

Wednesday 1 February 2017 | Post

One of my favourite fruits is this green kiwi which believed to contain more vitamin C…

Thursday 20 July 2017 | Post

Jakarta Nightlife – Blowfish dan Puro adalah restoran, bar, dan juga Club yang paling keren. Salah…

Thursday 3 May 2018 | Post

BATIK JAWA – SHARING KNOWLEDGE SERIES – APRIL 2018   Mbatik Yuuuk!!!