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Saturday 02.17.2018

Feb
18
2018
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GYM CLOSED (SATURDAY) DUE TO MASTERS DUO. Please come cheer on your fellow old timers while they get their fitness on!

Weightlifting

A) Power Clean+Power Jerk: 60/2, 65/2, 70/2, 75/2, 70/2

B) Snatch Pull: 60/2, 70/2, 80/2, 90/2, 100/2

C) FS: 60/2, 65/2, 70/2, 75/2, 70/2

Hypertrophy

A) Low Bar Back Squat: 2 sets of 3/fail @10RM+5%

B) Narrow Banded Pulldown: 3 sets of 3/fail @10RM+5%

C) Supine Grip BB Bent Row: 3 sets of 3/fail @10RM+5%

D) BB Facepull: 3 sets of 3/fail @10RM+5%

E) Supine Grip 2-Arm DB Curl: 3 sets of 3/fail @10RM+5%

F) RDL: 2 sets of 3/fail @10RM+5%

G) Bench Press: 2 sets of 3/fail @10RM+5%

Strength

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OFF DAY

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