Artis Strength and Fitness – Cross-Training
If you bring in a gift you do not have to do what the Joker card tell you. You get to rest during that part of the workout!
52 Cards of Fun
Hearts = Burpees (we love burpees)
Diamonds = Sit ups (we want rock solid abs)
Spades = Box Jumps (nothing clever for that)
Clubs = Wall Balls (we love to drop it low in the clubs)
Joker = 5 reps of each
You can do this as a team of 2, by yourself, split the reps each time, or alternate cards for your team. All are ways to have fun!
Workout runs like this:
Every 30 seconds I will pull a card from the deck you will have to perform that number of reps for that specific movement. Every 30 seconds another card will be pulled until no cards are left!