Menu

Monday 02.19.2018

Feb
19
2018
loading...
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Air Force WOD (Time)

20 Thrusters

20 Sumo deadlift high pulls

20 Push jerks

20 Overhead squats

20 Front squat

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20 min cap.

Functional Fitness 9am

10-9-8-7-6-5-6-7-8-9-10

Air Squats

DB Push Presses

V-ups

Cal Row

Artis Strength and Fitness

artikel lainnya Monday 02.19.2018

Wednesday 21 June 2017 | Post

Nissan X-Trail, Mobil SUV Paling Tangguh dan Nyaman –┬ásejak tahun 2001 Nissan X-Trail adalah mobil berjenis…

Wednesday 18 January 2017 | Post

Beku,kaku tanpa desahan nafas hanya kesunyian menemani diakhir cerita tanah merah menjadi alas tidurku pohon kamboja…

Sunday 5 February 2017 | Post

Meretas Asa Dari Sebuah Logo Baru Kamis malam, tanggal 28 Agustus, 2008, pelataran Penta Wira, yang…

Friday 10 November 2017 | Post

Suatu ketika saya mencari majalah Kartini. Berminggu-minggu tidak ketemu. Akhirnya saya bertanya pada penjual di jalanan,…