Menu

Monday 02.05.2018

Feb
05
2018
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Back Squat (5×5 at 75%)

We will box squat today!

Death by pull ups (AMRAP – Rounds and Reps)

1 pull up the 1st min

2 pull ups the 2nd min

and so on until you cannot perform pull ups

Metcon (AMRAP – Reps)

Death by push ups

every 20 seconds add 1 reps

Functional Fitness 9am

27-21-15-9

Air Squats

Hollow Rocks

DB Bench Press

After each set run down and back in the gym 4 times

Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Monday 02.05.2018

Friday 4 March 2016 | Post

Bisnis online dapat di artikan suatu kegiatan yang dilakukan secara online, yaitu bisnis yang dilakukan melalui…

Wednesday 2 August 2017 | Post

Kita lihat yuk kerennya seragam PUMAT. Kombinasi polos dengan tambahan bordir di atas saku. Yakin dech…

Tuesday 28 February 2017 | Post

http://buy1000followers.co/wp-content/uploads/2015/07/Instagram-for-money.jpg Hmm anda mungkin sudah tau persis bagaimana kondisi perekonomian kita saat ini. Nilai mata uang…

Sunday 22 October 2017 | Post

Ulus Primawan, petani dari Lembang, Jawa Barat menerima penghargaan “Petani Teladan se-Asia-Pasifik” dari Organisasi Pangan dan…