Menu

Friday 02.09.2018

Feb
09
2018
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Metcon (Weight)

Work on stone deadlifts!

Functional Fitness 9am

1min Ball Squats

1min KB Swings

1min Box Jumps/Step Ups

1min KB High Pulls

1min Row

1min Rest

3 rounds

Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Friday 02.09.2018

Sunday 31 May 2015 | Post

Dijatuhkannya Bom Atom di Hiroshima (6 Agustus 1945) dan Nagasaki (9 Agustus 1945) oleh Sekutu telah…

Tuesday 17 March 2015 | Post

Bina Kemandirian Sebagai generasi penerus bangsa kita harus mengembagkan sikap toleransi, hormat menghormati dan berfikir multikultaralis,…

Saturday 11 February 2017 | Post

Never ignore a person who loves you and cares of you. One day you may realize…

Thursday 9 October 2014 | Post

PUBLIC SPEAKING Public Speaking pada kenyataannya sangat dekat dengan ehidupan kita sehari-hari. Kita menikmati sebuah public…