Menu

Friday 02.02.2018

Feb
03
2018
loading...
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training


Tomorrow morning grab your gift and get yourself a partner! We will have a fun workout for all!

Hang Power Snatch (2-2-2-2)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Functional Fitness 9am

1min at each

Walking Lunges

Push Ups

Leg raises or V-ups (on floor or hanging from bar)

Jump Rope

No Push up Burpees

Rest

3 rounds

Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

artikel lainnya Friday 02.02.2018

Monday 19 March 2018 | Post

Artis Strength and Fitness – Cross-Training Coaching Comments Welcome to our Spring Break Free Week! We…

Friday 7 April 2017 | Post

Our Newest Kain Batik Sarong Collections  – Kalpataru – Price : 500.000 IDR *Free Shipping to…

Tuesday 6 March 2018 | Post

Artis Strength and Fitness – Cross-Training Metcon (4 Rounds for time) 1000m row 35 Swings 35…

Friday 27 January 2017 | Post

Acara perpisahan yang telah dipersiapkan sedemikian rupa antara mantan Gubernur DKI Jakarta Joko Widodo dan pegawai…