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Friday 02.02.2018

Feb
03
2018
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training


Tomorrow morning grab your gift and get yourself a partner! We will have a fun workout for all!

Hang Power Snatch (2-2-2-2)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Functional Fitness 9am

1min at each

Walking Lunges

Push Ups

Leg raises or V-ups (on floor or hanging from bar)

Jump Rope

No Push up Burpees

Rest

3 rounds

Artis Strength and Fitness

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