Wednesday 01.24.2018

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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Rounds and Reps)

Happy Birthday Rox

1 Muscle up

22 KB Swings

19 Pull Ups

56 Double Unders

20min and 18 sec AMRAP

Functional Fitness 9am

1 Push up

22 KB Swings

19 Step Ups

56 Jump ropes

20min and 18sec AMRAP

Happy Birthday Rox! She making huge improvements in our Functional Fitness class and she is also an awesome Mother-In-Law! Keep up the hard work and Happy B-Day!

Artis Strength and Fitness

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