Menu

Wednesday 01.24.2018

Jan
24
2018
loading...
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Rounds and Reps)

Happy Birthday Rox

1 Muscle up

22 KB Swings

19 Pull Ups

56 Double Unders

20min and 18 sec AMRAP

Functional Fitness 9am

1 Push up

22 KB Swings

19 Step Ups

56 Jump ropes

20min and 18sec AMRAP


Happy Birthday Rox! She making huge improvements in our Functional Fitness class and she is also an awesome Mother-In-Law! Keep up the hard work and Happy B-Day!

Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

artikel lainnya Wednesday 01.24.2018

Wednesday 12 July 2017 | Post

Rumah Air Bogor 75 menit dari Jakarta, Rumah Air menjadi tempat wisata yang menarik bagi keluarga.…

Friday 23 March 2012 | Post

PEMERINTAH KOTA SURAKARTA DINAS PENDIDIKAN PEMUDA DAN OLAH RAGA SOAL LATIHAN MAPEL : GEOGRAFI SMA WARGA…

Tuesday 17 March 2015 | Post

Perserikatan Bangsa-Bangsa PBB atau UNO (United Nation Organization) merupakan kelanjutan dari Liga Bangsa-Bangsa. LBB gagal menjalankan…

Tuesday 9 February 2016 | Post

Besar : tbl. @ 7700 K: @7300 = (72pcs) 525600rb Tpis. @ 4500 K: @4250 (72)…