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Wednesday 01.17.2018

Jan
17
2018
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

Functional Fitness 9am

20min AMRAP

15 Box Jumps or Step ups

12 DB Push Presses

9 Sit up or leg raises

Artis Strength and Fitness

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