Artis Strength and Fitness – Cross-Training
Cross-Training- 5am, 6am, Noon, 430pm, 530pm, and 630pm!
Artis Functional Fitness- 9am
It has been great to work with some high school teams in the past and currently. If you have a high school athlete and needs to learn what to do in the weight room correctly please contact us at firstname.lastname@example.org.
Bench Press (5-5-5-5)
10 Strict Presses
10 Backward lunges
10 High Pulls
Use same weight for all movements, stay light!
Functional Fitness 9am
Great Monday workout with a lot of new faces! We can’t wait to meet more!
45 seconds at each with 15 seconds rest
DB Push Presses
DB Bent Over Rows
DB Front Squats
DB High Pulls