Wednesday 01.10.2018

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Artis Strength and Fitness – Cross-Training

Coaching Comments

Today’s schedule:

Cross-Training- 5am, 6am, Noon, 430pm, 530pm, and 630pm!

Artis Functional Fitness- 9am

It has been great to work with some high school teams in the past and currently. If you have a high school athlete and needs to learn what to do in the weight room correctly please contact us at

Bench Press (5-5-5-5)

Metcon (Time)

10 Strict Presses

10 Backward lunges

10 RDLs

10 High Pulls

4 rounds

Use same weight for all movements, stay light!

Functional Fitness 9am

Great Monday workout with a lot of new faces! We can’t wait to meet more!


45 seconds at each with 15 seconds rest

DB Push Presses

DB Bent Over Rows

DB Front Squats


DB High Pulls

4 rounds

Artis Strength and Fitness

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