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Tuesday 01.23.2018

Jan
23
2018
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Artis Strength and Fitness – Cross-Training

Metcon (Time)

CrossFit Open 18.0

21-15-9

DB Snatch

Burpees over DB

Rest 5min

21-15-9

DB Goblet Squat

Sit ups

Rest 5min

21-15-9

DB Single arm push press

Double Unders

Rowing Workout

10 cal hard Row

200m light Row

7 rounds

Artis Kids 530pm (6-11yrs old)

Artis Strength and Fitness

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