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Tuesday 01.09.2018

Jan
10
2018
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Artis Strength and Fitness – Cross-Training

Coaching Comments

Had a great turnout for our Free Week yesterday so lets keep it going! We have a few of new programs we offer today that we didn’t yesterday. Here is our schedule:

Cross-Training- 5am, Noon, 430pm, and 630pm

Artis Rowing – 6am

Artis Barbell – 430pm (Strength, Hypertrophy, and Olympic Weightlifting)

Artis Kids – 530pm (ages 6-11 years old)


Come join this amazing class with some amazing people at 430pm. You will learn how to be fit and have a great time doing it! ,Come join this amazing class with some amazing people at 430pm. You will learn how to be fit and have a great time doing it!

Metcon (5 Rounds for time)

50-40-30-20-10

Cal Row

Double Unders

KB Swings

rest after each round 2-3min. Try to find a good pace for each round!

Artis Kids 530pm (6-11yrs old)


Artis Strength and Fitness

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