Thursday 01.11.2018

by : . Posted in : Post


Morning classes are canceled Thursday. We will keep you posted on the rest of the day.

Artis Strength and Fitness – Cross-Training

Coaching Comments

Come in and let us work your biceps, triceps, hamstrings, and more to help strengthen some weaknesses. Here is our schedule for the day:

Cross-training- 5am, Noon, and 630pm

Artis Rowing- 6am

Artis Barbell- 430pm

We had a great turnout for the Trio and we can’t wait for another great turnout for The Masters Duo! If you have not signed up go to eventbrite and search our event! Spots are filling up!

Metcon (Weight)

Barbell Curl x8


Barbell Tricep Extensions x8

4 sets

Good Mornings x8


Narrow Stance Squats x8

4 sets

GHD Sit ups x15


GHD Back Extensions x15

3 sets

Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn


bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Thursday 01.11.2018

Wednesday 21 December 2016 | Post

Minta maaf memang berat untuk dilakukan, namun jauh lebih sulit untuk memaafkan. Seperti yang dilakukan seorang…

Monday 24 July 2017 | Post

Bazaar Agustus 2017 Bazaar Multi Produk @Gedung Menara OJK & Kominfo 26-28 Juli 2017 2-4 Agustus…

Saturday 31 December 2016 | Post

Jual Tas Bayi HDY Baby Diaper Bag @ — Chester semula hanyalah kucing liar biasa.…

Wednesday 31 May 2017 | Post

‘Berlin, the greatest cultural extravaganza that one could imagine.’ — David Bowie. An apt statement made…